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Athlete Date Location Workout NameSort Description Results
Sam Dutta 07/26/2016 Vintage CrossFit 1/2ish Murph For time
Run 800m
3 Rounds
20 Pullups
40 Pushups
60 Squats
Run 800m		 32m 30s
Performed as RX
Sam Dutta 02/14/2016 Vintage CrossFit 20 min AMHAP sprint up the hill for as many hills as possible for 20 minutes 40 reps
Performed as RX
Sam Dutta 05/05/2015 Vintage CrossFit 2011 Regional Event 1 Run 1000m
30 HSPU
Row 1000m		 13m 30s
Workout Scaled
Sam Dutta 10/10/2015 Vintage CrossFit 2015 CrossFit Team Series Event 6 "RX"
For Time
30 Deadlifts (185/135)
30 Cal Row
30 OHS (95/65)

"Scaled"
For Time:
30 deadlifts (135/95 lb.)
30-calorie row
30 overhead squats (65/45 lb.)		 5m 19s
Workout Scaled
Sam Dutta 09/29/2018 Vintage CrossFit 2018 Team Series Event 6 2 rounds for time of:
100-cal. row (total, switching every 25)
50 handstand push-ups (total)

Time cap: 20 minutes
 18m 31s
Performed as RX
Sam Dutta 08/08/2017 Vintage CrossFit Amanda 9-7-5
Muscle Ups
Squat Snatch 135/95lbs

Beginner: Ring Rows + Leg Assisted Ring Dips, 65/45
Intermediate: 9 C2B + 9 Ring Dips, 95/65
Advanced: 7-5-3 with Rx'd movements
Competitor: Rx

8 Minute Cap		 6m 15s
Workout Scaled
Sam Dutta 11/04/2015 Vintage CrossFit AMRAP 6 AMRAP 6
400m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Burpees		 76 reps
Performed as RX
Sam Dutta 11/04/2015 Vintage CrossFit AMRAP 8 AMRAP 8
800m run buy in
then
3,6,9,12,15,etc reps of:
Kettlebell Swings, 53/35
Ring Dips

Rest 2 minutes		 83 reps
Performed as RX
Sam Dutta 07/27/2015 Vintage CrossFit Back Squat 1RM Back Squat 1-1-1-1-1 245 lbs
Performed as RX
Sam Dutta 08/20/2015 Vintage CrossFit Back Squat Cycle Day 7 Back Squat 4-4-4-4-4 @ 82% 215 lbs
Performed as RX
Sam Dutta 08/20/2015 Vintage CrossFit Back Squat Cycle Day 7 Back Squat 4-4-4-4-4 @ 82% 215 lbs
Performed as RX
Sam Dutta 08/11/2015 Vintage CrossFit Back Squat Day 4 Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%		 215 lbs
Performed as RX
Sam Dutta 08/17/2015 Vintage CrossFit Back Squat Day 6 Back Squat 5-5-5-5-5 @ 77% 205 lbs
Performed as RX
Sam Dutta 08/25/2015 Vintage CrossFit Back Squat Day 8 Back Squat 3-3-3-3-3 @ 87%
Back Rack Hold 2x15 seconds @ 108%		 235 lbs
Performed as RX
Sam Dutta 05/06/2014 Vintage CrossFit Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 38m 54s
Performed as RX
Sam Dutta 08/06/2016 Vintage CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 42m 45s
Workout Scaled
Sam Dutta 04/03/2015 Vintage CrossFit Bowen 3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box		 28m 30s
Workout Scaled
Sam Dutta 11/11/2017 Vintage CrossFit Bradshaw 10 rounds for time of:
3 Handstand push-ups
225/155 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

QuickFit: 6 Dumbbell Push Press; 8 Kettlebell Swings; 10 Ring Rows; 12 Double Unders or 24 Singles
Beginner: 1 Wall Walk; 135/85; 6 Banded Pull Ups; 36 Singles
Intermediate: Reduced ROM HSPU; 185/125; 6-8 Pull Ups
Advanced: Rx
 24m 04s
Performed as RX
Sam Dutta 06/13/2016 Vintage CrossFit Cash Out 2 minutes max double unders
2 minutes rest
2 minutes max double unders		 302 reps
Performed as RX
Sam Dutta 11/03/2015 Vintage CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 11m 51s
Performed as RX
Sam Dutta 12/02/2018 Vintage CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 11m 34s
Performed as RX
Sam Dutta 07/10/2015 2015 Vintage Summer Series Week 2 Cindy 20 min AMRAP
5 Pull Ups
10 Hand Release Push-ups
15 Air Squats		 28 rounds 25 reps
Performed as RX
Sam Dutta 11/17/2016 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 3 reps
Performed as RX
Sam Dutta 10/01/2014 Vintage CrossFit Coco 800m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 16m 29s
Workout Scaled
Sam Dutta 12/05/2015 Vintage CrossFit Couplet Time On a 20 minute running clock with a partner, alternate for a total of 3 rounds each. One person works, other person rests.

Row 30/24 Calories
20 Lateral burpees over the rower

After 6 rounds are completed, use remaining time to build to a heavy 1-rep push press from the racks (partners share a rack and bar).

First score is time to complete 6 rounds of the couplet. 		19m 35s
Performed as RX
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